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American Profile
HEALTH
It’s easy to feel overwhelmed
around doctors, but a little
preparation can lead to a
better, more productive visit.
BE PUNCTUAL
Arrive 15 to
20 minutes early for your appoint-
ment, so you have plenty of time to
check in and have your vitals (height,
weight, blood pressure) taken. This will
also ensure you have as much time as
possible with your doctor.
MAKE A LIST
Write down all
current medications (including herbal
and dietary supplements) and any
questions or concerns ahead of time.
These are too easy to forget if you try
to rely on memory alone.
SHARE YOUR FAMILY
HEALTH HISTORY
Be able to
communicate any medical changes
or new conditions in your family.
These details are an important tool for
predicting your disease risk.
RE X
It’s natural to be anx-
ious at an appointment. Some patients
even suffer from white-coat hyperten-
sion, which means their blood pressure
rises when they are in the doctor’s
office. When you arrive, take a few
deep breaths and remember that your
doctor’s goal is the same as yours—to
keep you healthy.
BE HONEST
You shouldn’t
be embarrassed to talk about anything
with your doctor. Leaving out details or
misleading your doctor can adversely
affect your care, so be sure to disclose
everything.
—
Cleveland Clinic
good life
guide
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