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American Profile

, 2451 AtriumWay, Suite 320,

Nashville,TN 37214, call 800-284-5668 or email

editor@americanprofilemag.com

talk

of the

table

MONKEESBYBETTMANN/GETTY IMAGES;CHUCKTODDBYWILLIAMB.PLOWMAN/NBC;CAKEBYMELISSASPERKA

COVER PHOTO BY ROBBY KLEIN/THE GREENROOM PR

2

American Profile

ON SHELVES

When is the right time of day to

indulge in dessert? Can eating

blueberries really prevent cancer?

Can certain leafy greens change the

way you sleep at night?

What to Eat

When: A Strategic Plan to Improve Your

Health and Life Through Food

(National

Geographic), by physicians Michael Roizen, MD, and Michael

Crupain, MD, is no diet book. It’s an easy-to-read guide that

addresses the big questions that often swirl around food and

its power to enhance physical andmental well-being. You’ll find

meal and snack ideas throughout, designed to promote longev-

ity, prevent disease and change the way you feel inside and out.

OUR PICK

Their careers may have begun as part of a sitcom in 1966, but

The Monkees became one of the most beloved rock-pop bands

of their era. Micky Dolenz, Michael Nesmith, Peter Tork and Davy

Jones went on to recordmusic until 1971, three years after the

sitcom’s cancellation. Dolenz and Nesmith, the band’s two living

members, have released an albumof the group’s hits and deep

cuts, including“Pleasant Valley Sunday,”“Daydream Believer,”

“Last Train to Clarksville”and“Good Clean Fun,”a compilation of

live recordings.

food

SLOW COOKER CHERRY

PINEAPPLE DUMP CAKE

1 (20-oz) can crushed pineapple with juice

1 (21-oz) can cherry pie filling

1 (16.25-oz) box golden butter cake mix

½ cup butter, melted

¼ cup sliced almonds, toasted

1.

Coat the bottom and sides of a 6-quart oval

slow cooker with cooking spray. Spread pine-

apple on the bottom of slow cooker. Spread the

cherry pie filling over pineapple.

2.

In a medium-size mixing

bowl, combine butter and

cake mix until crumbly.

Sprinkle over the fruit.

3.

Cover the opening of

the slow cooker, on top of the ingredients and

beneath the lid, with doubled paper towels

then fit the lid firmly on top. Cook on HIGH 2 to

3 hours, or on LOW 4 to 5 hours, until golden

and a toothpick inserted into the center shows

moist crumbs.

4.

Rest uncovered 20 minutes. Top with al-

monds.

Serves 8

Recipe by Melissa Sperka, blogger at melissassouthern-

stylekitchen.com

Dessert doesn’t get any easier—or more

delicious—than this five-ingredient treat,

especially when it’s topped with a scoop

of vanilla ice cream! And don’t skip the

paper-towel step, which will prevent the

cake from getting soggy.

SWEET ‘N’ SLOW

TIP

Toast sliced

almonds in the

oven at 350°F for

5 to 6 minutes.

The 48-year-old

moderator of

NBC’s Sunday morning

roundtable talk show

Meet The Press

says

his interest in politics

developed slowly over

time, starting when was

“forced to watch prime-

time news conferences

with Jimmy Carter or

Ronald Reagan or the

debates and conven-

tions.”

He reads some-

thing fromone

major newspaper from

each state every day

to stay familiar with

the world outside of

Washington D.C.

He goes for a

2.5-mile run every

morning at 4:30.

Todd grew up in

Miami, is a fan of

the Green Bay Packers

and has family roots in

Iowa.

A 2 p.m. Sunday

nap is a can’t-

miss part of his week-

end routine.

5 THINGS YOU

DIDN’T KNOW

ABOUT

CHUCK TODD