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18 The Medical Directory Fighting back against the ‘silent killer’ High blood pressure, also known as hypertension, is often called a “silent killer” because it usually has no symptoms. High blood pressure quietly damages blood vessels and leads to serious health problems. It’s important to work with your health care professional to manage your blood pressure. You’re a part of your health care team. You and your health care professional are partners. Learn about high blood pressure and learn how to monitor your blood pressure at home. By adopting a heart-healthy lifestyle, you can: Make changes that matter: • Reduce your blood pressure • Prevent or delay the development of high blood pressure • Improve how well blood pressure medications work • Lower your risk of heart attack, stroke, heart failure, kidney damage & vision loss • Eat a well-balanced diet • Enjoy regular physical activity • Quit Smoking • Take your medications properly • Limit alcohol • Manage stress